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Helpful articles and other information

Articles to help and enlighten

Helpful articles

I regulalrly publish a short article or helpful snippet to my Linked In page and to my blog. I have reproduced them below, for ease of reading. Firstly though, a general piece that can serve as an overview for the articles that follow:

Personal Counselling Issues

One of the most common issues that clients want to address when they meet me, is their ongoing anxiety. The feelings and thoughts involved are emotionally tiring and hold you back from doing what you want, whether that’s pursuing your career goal or going to that exercise class that you booked.

Closely linked with this is improving confidence. Self-doubt and turbulence in thought and behaviour mean that opportunities are not taken advantage of and you feel stuck.

Wanting to be more positive and motivated is another common issue, where you feel drawn towards the negative and find your energy levels are low.

Some clients ‘just want to be happier’ in their life, rather than feeling sad and not being able to clearly understand why.

Relationships feature in this for a lot for clients, who know that they are not giving or receiving love well and worry constantly about it.

Better mental health is a goal for many people.

I will spend time with you identifying what you want and helping you to achieve your outcomes. I do not believe that we need to dig down and analyse your past, something that has often been shown to make things worse for individuals.



Change your life personally and professionally by managing your stress and anxiety



Whilst confidence is contextual, there are some universal principles of feeling more confident for the majority

Neuro-linguistic programming (NLP)


Change your life personally and professionally with NLP



For international Leadership week, I invite you to reflect on what leadership means to you.

Understand Others Better


A common coaching scenario is the need to work out how resolve an issue between a client and another person.

Balancing Workload


A client this week wanted to spend time on balancing his workload

Why Professional Coaching Works


Are you fulfilled?


What is your Purpose?

Overcoming Fear


A client wanted to address her fear of presenting

Outcome focused Coaching


The desired outcome is a great way to focus the approach we take

Join me for a Complimentary Coaching session

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