Articles to help and enlighten

Helpful articles

I regularly publish a short article or helpful snippet to my Linked In page and to my blog. I have reproduced them below, for ease of reading. Firstly though, a general piece that can serve as an overview for the articles that follow:

Personal Counselling Issues

One of the most common issues that clients want to address when they meet me, is their ongoing anxiety. The feelings and thoughts involved are emotionally tiring and hold you back from doing what you want, whether that’s pursuing your career goal or going to that exercise class that you booked.

Closely linked with this is improving confidence. Self-doubt and turbulence in thought and behaviour mean that opportunities are not taken advantage of and you feel stuck.

Wanting to be more positive and motivated is another common issue, where you feel drawn towards the negative and find your energy levels are low.

Some clients ‘just want to be happier’ in their life, rather than feeling sad and not being able to clearly understand why.

Relationships feature in this for a lot for clients, who know that they are not giving or receiving love well and worry constantly about it.

Better mental health is a goal for many people.

I will spend time with you identifying what you want and helping you to achieve your outcomes. I do not believe that we need to dig down and analyse your past, something that has often been shown to make things worse for individuals.

Balancing Workload

08.11.2021

A client this week wanted to spend time on balancing his workload

We used a technique that I developed, based on the ‘wheel of life’.

The client identified eight important work areas, based on his objectives, skills and results. He estimated his time in each area and realised from the schematic that he was spending a lot time in two areas and hardly any in the other six. He looked confused and then told me that he thought that he had become a bit obsessed with KPIs (Key Performance Indicators) and revenue generation, that he was, in particular, neglecting people development and new relationships.

After consideration, he realised that spending his time in a more balanced way would probably help to reduce his anxiety and the constant feeling of being overwhelmed.

Big love,

Pam.

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