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Work Thoughts Journalling

Articles to help and enlighten

Helpful articles

I regularly publish a short article or helpful snippet to my Linked In page and to my blog. I have reproduced them below, for ease of reading. Firstly though, a general piece that can serve as an overview for the articles that follow:

Personal Counselling Issues

One of the most common issues that clients want to address when they meet me, is their ongoing anxiety. The feelings and thoughts involved are emotionally tiring and hold you back from doing what you want, whether that’s pursuing your career goal or going to that exercise class that you booked.

Closely linked with this is improving confidence. Self-doubt and turbulence in thought and behaviour mean that opportunities are not taken advantage of and you feel stuck.

Wanting to be more positive and motivated is another common issue, where you feel drawn towards the negative and find your energy levels are low.

Some clients ‘just want to be happier’ in their life, rather than feeling sad and not being able to clearly understand why.

Relationships feature in this for a lot for clients, who know that they are not giving or receiving love well and worry constantly about it.

Better mental health is a goal for many people.

I will spend time with you identifying what you want and helping you to achieve your outcomes. I do not believe that we need to dig down and analyse your past, something that has often been shown to make things worse for individuals.

Work Thoughts Journalling

27.09.2021

Do you find yourself with thoughts churning in your head about work issues?

You may have heard that journaling works well to help to process your feelings.

Journaling also works for work issues that constantly go around in your head.

Venting your frustration in a note book could also stop you from behaving in a way that you may later regret. An example would be hastily sending a message, or responding to an e mail.

Your journal or note pad can help you to reflect. As you write your brain moves your thoughts from your emotional mind into your intellectual mind. This helps to neutralise the emotion and you can think rationally. Now you can respond rather than react.

Happy work journaling!

For help and support with all of your work related issues, please contact me!

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