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Personal and Professional Coaching, Counselling and Mentoring

Articles to help and enlighten

Helpful articles

I regularly publish a short article or helpful snippet to my Linked In page and to my blog. I have reproduced them below, for ease of reading. Firstly though, a general piece that can serve as an overview for the articles that follow:

Personal Counselling Issues

One of the most common issues that clients want to address when they meet me, is their ongoing anxiety. The feelings and thoughts involved are emotionally tiring and hold you back from doing what you want, whether that’s pursuing your career goal or going to that exercise class that you booked.

Closely linked with this is improving confidence. Self-doubt and turbulence in thought and behaviour mean that opportunities are not taken advantage of and you feel stuck.

Wanting to be more positive and motivated is another common issue, where you feel drawn towards the negative and find your energy levels are low.

Some clients ‘just want to be happier’ in their life, rather than feeling sad and not being able to clearly understand why.

Relationships feature in this for a lot for clients, who know that they are not giving or receiving love well and worry constantly about it.

Better mental health is a goal for many people.

I will spend time with you identifying what you want and helping you to achieve your outcomes. I do not believe that we need to dig down and analyse your past, something that has often been shown to make things worse for individuals.

Personal and Professional Coaching, Counselling and Mentoring

02.10.2021

If there are things that you would like to change or improve that you know would benefit your personal and work results please read on.

At West of England Coaching and Counselling, I provide a one stop shop for your personal improvement.

We will discuss your existing strengths and how to use your resources to address your development needs, from your work self-assessment and also from feedback from key people in your life.

We will focus on your continuous personal growth so that you are always working towards your best self. This will help you to feel more content. Why? Because we are by nature goal focused. Without a goal we become bored and start to ask, what's the point? I will help you to focus on actions to drive the changes that you want. I will also be your conscience and hold you accountable each session for the actions that you set last time.

I will help you with your personal analysis so that you raise your awareness of what is working and what needs your attention, by priority.

I will help you to develop your positive attitude and to consider consequences before taking actions.

I will help you with your creative and innovative thinking through faster, easier, cheaper ways of getting things done.

I will help you to develop the gravitas that you need as a leader to achieve results through others.

Please get in touch with me!

Big love, Pam

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