Cognitive Behavioural Therapy

We provide cognitive behaviour therapy (CBT) services across Bristol improving the way you approach and think about your life, relationships and work.

Cognitive behaviour therapy is a form of counselling which focuses on how you think and behave solving problems through a goal-oriented and systematic approach.

CBT therapy concentrates on the here and now and future rather than the past and can help you overcome a range behavioural, emotional and personal problems.

This can include addressing fears, loss, relationship breakdown, stress and life in general - if you have issues not covered here please contact us to discuss your situation.

CBT Services Bristol

We also draw upon other analytical and therapeutic approaches as part of your cognitive behaviour therapy helping you address your particular problems.

We take into account best practice and the most up-to-date techniques from the following areas to tailor your CBT therapy to produce the best results for you:

With an accredited clinical supervisor, we also provide supervisory services to individuals and groups of CBT practitioners with more on our Clinical Supervision page.

CBT Therapy Approach Bristol

We genuinely want to help fix those aspects of your life which need changing through CBT and promise to make ourselves available at any time you need to talk.

As members of The British Psychological Society and United Kingdom Association for Solution Focused Practice (UKASFP), all our work is totally confidential and bound by professional and ethical codes of conduct.

Our CBT sessions can take place at a venue to suit you or in the privacy of Our Offices in the grounds of Coombe Lodge in Bladgon near Bristol.

For more about our cognitive behaviour therapy services for Bristol contact us at